Start altitude: 16,210 ft (4,940 m) Lobuche End altitude: 16,942 ft (5,164 m) Gorak Shep Distance: ~2.6 miles (4.2 km) Estimated walking time: 3 to 4 hours
Today is a shorter trekking day, intentionally designed to conserve energy and allow for rest at altitude.
After breakfast, we’ll begin a slow and steady walk from Lobuche to Gorak Shep. The terrain is rocky and glacial, and the pace will remain gentle and deliberate. Hydration continues to be essential.
We will now, for the first time, be walking on the Everest Glacier. This is ancient land, shaped over millions of years by ice, movement, and time. The colors, textures, and scale are extraordinary, and it can feel as though we have stepped onto another planet.
It is normal to feel a little wobbly here. This is the altitude making itself known. Movement may feel heavier, breathing more deliberate, and focus more inward. This is where patience, presence, and kindness toward yourself matter most.
Hydration and steady energy are essential in this environment. Even if you do not feel thirsty or hungry, staying disciplined with water and nourishment will support your body as it adapts. We move slowly, intentionally, and together, honoring both the landscape beneath our feet and the effort it takes to be here.
Once we arrive in Gorak Shep, the remainder of the day is dedicated to rest, hydration, warmth, and recovery. Appetite may be lower at this altitude, so listening to your body and staying nourished and hydrated is important.
We will do another health check here. Given the altitude gain, it is safest to conduct an additional check upon reaching Gorak Shep. I have confirmed with the medical team that their clinic in Gorak Shep will be fully operational during our stay.e.
This quiet afternoon allows us to rest and prepare for the next day’s early departure. We encourage everyone to settle in early, ideally aiming for bed by 7:00 pm.
