We will visit the Himalayan Rescue Association Aid Post for a thorough medical check. This includes oxygen saturation and a general assessment to make sure everyone is acclimatizing well and feeling strong.
The morning is relaxed and unhurried, with time to rest, hydrate, and check in with how your body is responding to the altitude. There is no pressure to do anything beyond listening to your body.
The remainder of the day is dedicated to rest, gentle movement if desired, journaling, and recovery. This acclimatization day is an important part of the journey and helps set us up well for the days ahead.